Fitness Assessment and Anthropometry Name: Course: Instructor: Institution: Department: Date: Introduction The cardio vascular system is one of the most crucial systems in the body and plays some very vital functions. Among the main functions of the cardiovascular system include the delivery of oxygen to the working muscles around the body, it pumps blood back to the heart for oxygenation, deliver the nutrients to the body tissues, transport hormones across the body, transport fuels to the active muscles and transport heat from the muscles and internal organs to the skin. When one exercises, the demand on the cardiovascular system increases (Janot, 2001). Levels such as oxygen needs rise quickly depending on the level of activity. The metabolic processes increase and at the same time waste creation is sped up. The cardiovascular system has to keep up with the demands of the body as the level of activity increases. The cardiovascular system during exercise is charged with the regulating the heart rate, cardiac output, stroke volume, blood pressure and blood flow (Janot, 2001). The term anthropometry is used to refer to the aspect of human individual measur
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