Benefits from Nutritional Sources Runnerâ€™s World Magazine prides itself with an array of articles aiming to educate athletes on the importance of diet. The items are also beneficial to non-athletes who are keen on their physical and mental health. Most of them enlighten individuals on proper dieting and exercises. One article in Runnerâ€™s World Magazine that focuses on runnersâ€™ nutritional health is titled â€˜Eat Like an Elite: Teresa McWaltersâ€™. This article highlights the benefits she receives from some of her meals according to the nutrients that they contain.